Dynamic Pilates

Reformer Pilates can progress from where traditional Pilates left off, it’s free flowing exercise program that helps to slim down figures. It is also a very remedial style of exercise which helps to address muscular dysfunctions whether its aches or pain and more problematic issues such as low back pain. Stretching areas which are tight and strengthening muscles that are weak Dynamic Pilates gives you a full body workout which emphasis on working combinations of muscles which increases your heart rate to deliver cardiovascular conditioning.

Traditional Pilates is a fantastic form of exercise, however, it has been improved and developed throughout the years which has lead to a new innovative and improved style of workout in Reformer Pilates. This is what we specialise in here at Power Pilates.

Reformer pilates looks at targeting and re-designing your body to improve on your posture by focusing on your core muscles and increasing your strength, flexibility and helping to prevent or reduce the sight of injury. Targeting and working your core and stabilising muscles throughout your entire musculoskeletal system you will be able to sculpt, tone, develop and condition lean muscle throughout your body. Movements are controlled for correct technique yet due to the free flowing spring tension each exercise is continuous which allows muscles to work to fatigue that allows your body to burn more calories and create long, lean muscles in a short period of time.

With top of the line equipment the Pilates Reformer helps to deliver a fast efficient and effective exercise program that delivers big improvements in your body within a short period of time, making Dynamic Pilates the best full body workout anywhere.

Dynamic Pilates

Tel: 01707 654 949

Email: info@power-pilates.co.uk