Personal Training
Power Pilates personal training is carried out within a dedicated private space so you get our specialist trainers undivided attention throughout the 55 minute session. This productive and inspiring setting allows you and your trainer to focus on one thing- your results.
Power Pilates personal training is carried out within a dedicated private space so you get our specialist trainers undivided attention throughout the 55 minute session. This productive and inspiring setting allows you and your trainer to focus on one thing- your results.
Whether you need to increase your general fitness, become stronger and more toned, lose fat or need help with recovering from an injury we at Power Pilates have the tools to help you achieve your goals whilst keeping your motivation levels high.
Personal training at Power Pilates gives you the chance to decide what areas you would like to work on and give you the opportunity to discuss in detail with your experienced trainer what you are looking for. That goal may be to become fitter, to strengthen your core, reduce your lower back pain, improve your flexibility and mobility. All of these things whilst also helping you to drop that added fat and creating long lean muscles. Maybe your pre/post natal, or coming back from an injury. Maybe you simply need that added bit of motivation from one of our dedicated trainers. Whatever your goal, we at Power Pilates will deliver you the very best results with a guarantee to reach your target goals so your body will become everything you want it to be.
Privacy Policy Terms and Conditions Power Pilates is the trading name for Power Health and Fitness
Duo sessions- training for two of you
If you prefer that little added support our duo sessions are perfect for couples or friends that want a more individualised attention than a group class environment, but not the 1.1 training a PT brings. Our duo classes are scheduled at your convenience and offer additional savings over our private training. These sessions are a great way to give and receive encouragement from your partner.
Whatever your personal goals or needs are, our personal training area is here just for you. If you would like to speak to one of our specialist trainers or book a personal training session please call our dedicated team.
Following your friendly greeting, your trainer, with your input, will develop your plan of training via a postural assessment and movement analysis.
Your plan will be designed to challenge you and and your body to progress to your next personal level, making sure you are happy and pleased with your developing body along the way.
Tel: 01707 654 949
Email: info@power-pilates.co.uk
Email: info@power-pilates.co.uk
