The Dynamic Pilates Reformer
This remarkable piece of equipment which comes from the sunny state of California, United States allows exercisers of all shapes, sizes and ages to perform a full body workout in a comfortable, secure setting. The reformer works on a sliding carriage which aids the body in working against spring tension. This gives you the option to choose a harder or easier resistance to work from. Working with more springs on gives your body the chance to increase its power, while if you decide to apply less resistance, this will work on your stabilising muscles creating definition and sculpt along your body.
This innovative, dynamic reformer gives you the choice to set how and what muscles you would like to work during your workout. If you fancy working your abdominals, bums, legs or upper body this piece of equipment gives you the chance to decide the intensity, duration and impact it has on you.
This remarkable piece of equipment which comes from the sunny state of California, United States allows exercisers of all shapes, sizes and ages to perform a full body workout in a comfortable, secure setting. The reformer works on a sliding carriage which aids the body in working against spring tension. This gives you the option to choose a harder or easier resistance to work from. Working with more springs on gives your body the chance to increase its power, while if you decide to apply less resistance, this will work on your stabilising muscles creating definition and sculpt along your body.
This innovative, dynamic reformer gives you the choice to set how and what muscles you would like to work during your workout. If you fancy working your abdominals, bums, legs or upper body this piece of equipment gives you the chance to decide the intensity, duration and impact it has on you.
Privacy Policy Terms and Conditions Power Pilates is the trading name for Power Health and Fitness
The Workout
Our workout is performed on a dynamic pilates reformer which our trainers will make suitable for anyone to use. Specially designed for people looking to strengthen their body, burn fat, create long, lean muscles and increase their flexibility. Post or pre natal, recovering from an injury or looking to prevent the onset of injury our workout applies to an extensive range of people.
Power Pilates
What we offer at Power Pilates is unique as it combines the control of traditional pilates and implements it into a programme which involves continuous movements. There is n added choice to use dumbbells to create a concentrated, intense workout.
What we offer at Power Pilates is unique as it combines the control of traditional pilates and implements it into a programme which involves continuous movements. There is n added choice to use dumbbells to create a concentrated, intense workout.
The choice of exercises available on the reformer makes every time you enter the studio an experience which makes each exercise more varied and gives you the passion to come back wanting more.
What to Expect
Tel: 01707 654 949
Email: info@power-pilates.co.uk
Email: info@power-pilates.co.uk
