Privacy Policy Terms and Conditions Power Pilates is the trading name for Power Health and Fitness
Why we are different
The Studio
- Power Pilates Hertfordshire has an exclusive studio which allows our friendly members to train when they want and only pay when they train.
- Classes run from 7am – 9pm throughout the week, with all classes starting on the hour and lasting for 55 minutes. Classes are also available from 8am – 1pm on Saturdays.
- All classes always take place giving you the availability to train when you want.
- With a maximum of four to each class you receive complete attention throughout your 55 minute class, making your workout individualised and personal.
The Exercise
- Joseph Pilates originally developed Pilates on the reformer using a metal bed frame, pulleys, mattress springs and ropes hence making this type of exercise “original”.
- Our specialised Pilates Reformer which is the latest in technology and only available from the states works against spring resistance, allowing for a whole new level of training.
- The springs can provide support for difficult exercises, thereby creating easier variations. The versatility of the reformer can also challenge the most dedicated exerciser due to the instability the spring resistance can cause on the body.
- Due to the versatility of the Pilates Reformer, the variations of exercises and routines are endless.
- The exercise is continuous, making classes dynamic and helping burn fat, create long lean muscles in a short period of time.
- The Pilates Reformer targets specific muscles which other gym equipment cannot activate. Major muscle groups are worked to fatigue and stretches are made deeper helping create better posture and increasing flexibility. FAST!
- You become stronger quicker. Technique improves faster due to the support the specialised Pilates Reformer gives you and results happen promptly due to the continuous exercise Power Pilates work through.
Education
- Power Pilates pride its self on the education our trainers have gained throughout the number of years they have been working with some of the UK’s and Australia’s top minds.
- All Power Pilates trainers are equipped with Bachelor of Sport Science degrees helping make them as knowledgeable with anatomy, physiology and training philosophies as anyone in the country.
- Power Pilates Hertfordshire has an exclusive studio which allows our friendly members to train when they want and only pay when they train.
- Classes run from 7am – 9pm throughout the week, with all classes starting on the hour and lasting for 55 minutes. Classes are also available from 8am – 1pm on Saturdays.
- All classes always take place giving you the availability to train when you want.
- With a maximum of four to each class you receive complete attention throughout your 55 minute class, making your workout individualised and personal.
The Exercise
- Joseph Pilates originally developed Pilates on the reformer using a metal bed frame, pulleys, mattress springs and ropes hence making this type of exercise “original”.
- Our specialised Pilates Reformer which is the latest in technology and only available from the states works against spring resistance, allowing for a whole new level of training.
- The springs can provide support for difficult exercises, thereby creating easier variations. The versatility of the reformer can also challenge the most dedicated exerciser due to the instability the spring resistance can cause on the body.
- Due to the versatility of the Pilates Reformer, the variations of exercises and routines are endless.
- The exercise is continuous, making classes dynamic and helping burn fat, create long lean muscles in a short period of time.
- The Pilates Reformer targets specific muscles which other gym equipment cannot activate. Major muscle groups are worked to fatigue and stretches are made deeper helping create better posture and increasing flexibility. FAST!
- You become stronger quicker. Technique improves faster due to the support the specialised Pilates Reformer gives you and results happen promptly due to the continuous exercise Power Pilates work through.
Education
- Power Pilates pride its self on the education our trainers have gained throughout the number of years they have been working with some of the UK’s and Australia’s top minds.
- All Power Pilates trainers are equipped with Bachelor of Sport Science degrees helping make them as knowledgeable with anatomy, physiology and training philosophies as anyone in the country.
Tel: 01707 654 949
Email: info@power-pilates.co.uk
Email: info@power-pilates.co.uk
